Fitness

Santa Fe Family Life Center

Stop by today to check out
our pool membership specials!

SWIMMING POOL

Our junior Olympic-size swimming pool is open from Memorial Day weekend through Labor Day weekend.  Swim lessons are available, and can begin at age 3.  Pool and sand volleyball courts can be rented for parties and events!  Enjoy a day relaxing at the pool with your family, host a birthday party or even a cookout!


GYM EQUIPMENT

Ready to get your heart racing?  Santa Fe Family Life Center has cardio and weight rooms that include equipment built around improving strength and cardiovascular health.  The Santa Fe Family Life Center is stocked with top of the line Life Fitness equipment.  In addition, the Santa Fe Center has free weights and dumbbells up to 120 lbs.  The cardio room has Life Fitness ellipticals, treadmills, cycles and Stair Masters®.


PERSONAL TRAINING

Want a tailored fitness experience?  An on-site personal trainer can help you meet your fitness goals.  Contact us at 405.840.1817 to schedule an appointment with a certified personal trainer.


GROUP AEROBICS CLASSES

SFFLC offers a variety weekly classes that are free with your membership.  Non-members can attend by paying a $6 fee for each class or by purchasing a 15-class punch card for $50. Click here for the schedule


ALL LEVELS YOGA

Strengthen your back, arms, shoulders, core, and legs while reducing stress, increasing joint flexibility, and improving posture, coordination, and memory.  Introduction to the principles of Hatha Yoga, relaxation and breathing.  Must be able to get up from and down to the floor.


LOW IMPACT AEROBICS

Designed to improve joint mobility and range of motion through rythmic dance.  Bands, weights, and body weight are used for resistance in an environment that is not taxing on your joints.


CARDIO PUMP

Cardio and strength moves intermixed to create change in the body.  Full body movements utilizing bodyweight, weights, jump ropes, steps, plyometrics, balls, hoola hoops, tubing and sliders.  This class changes from week to week to continuously create new challenges!


POWER CORE

A core workout using weights, rubber bands, stability balls, drumsticks and mats.


SILVER SNEAKERS

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, while a chair is used for seated and/or standing support.


ZUMBA

Fun cardio dance workout set to Latin music!  One hour includes warm-up, cardio and cool-down stretch.  Great overall body toning in addition to cardiovascular endurance training.


HIT

This class is a mix of strength training and high intensity cardiovascular exercise with short rest intervals. This is the class for you if you're trying to get stronger while building your cardiovascular fitness at the same time!


BOOT CAMP STEP

Intense cardio alternating between aerobic step and weight lifting while using a variety of different exercise techniques. 


POWER STEP

Who says strength and conditioning can’t be fun?  A serious cardio workout combining step and choreography in a fun, upbeat environment.




FITNESS CLASSES with PERSONAL TRAINER

Our instructors occasionally offer a variety of classes outside the standard membership. Members and non-members can enjoy these classes by paying a fee for each class or buying a six-class punch card at a discount.  Click here or call us at 405.840.1817 to sign up and purchase a punch card for one of these classes.

BOOT CAMP

If you are looking to take your fitness workout to a new level, then boot camp may be just what you need. This boot camp includes: cardio, strength, battle ropes and core training to intensify your workout. All fitness levels are encouraged to join this weight loss camp. Cost is $50 for members and $70 for non-members each month for unlimited sessions. Class will be offered in January, May, and September only. Please call for more information.