Our junior Olympic-size swimming pool is open from Memorial Day weekend through Labor Day weekend. Swim lessons are available and can begin at age 3. Pool and sand volleyball courts can be rented for parties and events! Enjoy a day relaxing at the pool with your family, host a birthday party or even a cookout!
Ready to get your heart racing? Santa Fe Family Life Center has cardio and weight rooms that include equipment built around improving strength and cardiovascular health. The Santa Fe Family Life Center is stocked with top of the line Life Fitness equipment. In addition, the Santa Fe Center has free weights and dumbbells up to 120 lbs. The cardio room has Life Fitness ellipticals, treadmills, cycles, and Stair Masters®.
Want a tailored fitness experience? Our on-site personal trainers, Dane Randall, and Mark Meadows can help you meet your fitness goals! Contact us at 405.840.1817 to schedule an appointment. Or visit www.danerandall.com.
SFFLC offers a variety of weekly classes that are free with your membership. Non-members can attend by paying an $8 fee for each class or by purchasing a 10-class punch card for $50. Click here for the schedule.
Strengthen your back, arms, shoulders, core, and legs while reducing stress, increasing joint flexibility, and improving posture, coordination, and memory. Introduction to the principles of Hatha Yoga, relaxation and breathing. Must be able to get up from and down to the floor.
Designed to improve joint mobility and range of motion through rythmic dance. Bands, weights, and body weight are used for resistance in an environment that is not taxing on your joints.
This class teaches a variety of basic principles of pilates, yoga, boxing, weight training, and other disciplines. Different workout every day. All classes are barefoot. Please bring yoga mat. Participants pay instructor $30/month.
Cardio and strength moves intermixed to create change in the body. Full body movements utilizing bodyweight, weights, jump ropes, steps, plyometrics, balls, hoola hoops, tubing and sliders. This class changes from week to week to continuously create new challenges!
Designed for ladies ages 16 and up. Teaching method of classical ballet developed by Vaganova and Kostrovitskaya. $10 drop in fee or $80 10 visit punch card.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, while a chair is used for seated and/or standing support.
Fun cardio dance workout set to Latin music! One hour includes warm-up, cardio and cool-down stretch. Great overall body toning in addition to cardiovascular endurance training.
This class is a mix of strength training and high intensity cardiovascular exercise with short rest intervals. This is the class for you if you're trying to get stronger while building your cardiovascular fitness at the same time!
Intense cardio alternating between aerobic step and weight lifting while using a variety of different exercise techniques.
Who says strength and conditioning can’t be fun? A serious cardio workout combining step and choreography in a fun, upbeat environment.
Our instructors occasionally offer a variety of classes outside the standard membership. Members and non-members can enjoy these classes by paying a fee for each class or buying a six-class punch card at a discount. Click here or call us at 405.840.1817 to sign up and purchase a punch card for one of these classes.
If you are looking to take your fitness workout to a new level, then boot camp may be just what you need. This boot camp includes: cardio, strength, battle ropes and core training to intensify your workout. All fitness levels are encouraged to join this weight loss camp. Cost is $50 for members and $70 for non-members each month for unlimited sessions. Class will be offered in January, May, and September and as scheduled. Please call for more information.